Pumpkin Chai Latte Recipe

Experience Fall in Your Mug with a Pumpkin Chai Latte

WHAT'S FRESH

  The air is chillier and the sweaters are woolier. The leaves are changing color, and it’s time once again to enjoy autumn’s frights and delights. While ghosts and goblins, apples and gourds, black cats and broomsticks capture our attention, …

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Sip, Savor, Live: How to Practice Mindfulness

Sip, Savor, Live: How to Practice Mindfulness

LIFESTYLE

Sometimes we get so caught up thinking about everything that needs to get checked off on our to-do lists that we forget to take a moment to simply appreciate the present. Mindfulness meditation is a way to appreciate all the …

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Three 4th of July Recipes Inspired by Chai

RECIPES & TIPS

These 4th of July recipes inspired by the sweet and spicy flavors of black tea, honey, vanilla bean, cinnamon, ginger and clove might just have you saying 4th of Chai. From iced beverages to frozen treats and tasty appetizers, the …

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Chai Smoothie Recipes for a Chai-tastic Summer

Chai Smoothie Recipes for a Chai-tastic Summer

RECIPES & TIPS

The sun is bright. The air is breezy. Summer is finally here. With one of these Chai Smoothies in hand, you can hit the beach – or the backyard – for a me-time moment in the sun.   Chai Smoothie …

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Matcha Chai Recipe for Me Time

Matcha Chai Recipe for Me Time

RECIPES & TIPS

Matcha is a stone-ground green tea powder that originated in China, where brewing and drinking the tea became a ritual practiced by Zen Buddhist monks. Matcha and Zen Buddhism were widely adopted in Japan when a monk brought them over …

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21 Days to Form a Habit

21 Days to Form a Habit: Fact or Fiction?

LIFESTYLE

We all have our habits, some of them good, like drinking a calming mug of tea before bed, and some of them bad, like skipping breakfast in the morning. A recent study debunked the 21-day myth, finding that it takes …

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3 Homemade Christmas Ornament Ideas

3 Crafty Homemade Christmas Ornament Ideas

LIFESTYLE

  It’s the time of year to dust off the box of adorable, festive and fun ornaments for the Christmas tree. This time, why not add to your holiday decoration collection and try your hand in a creative craft project? …

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